Almonds are one of the nutritious types of nuts, and an excellent source of fiber, protein and vitamin E Magnesium, manganese, copper, phosphorous and more, all of these nutrients help in weight loss, improve bone health and mood, and reduce the risk of heart disease, cancer and diabetes.
Soaking almonds is better than eating them raw
While there is no harm in eating un-drenched almonds, eating soaked and peeled almonds has many health benefits over un-soaked almonds, and there are reasons to eat soaked almonds for maximum benefit, according to the Times of India report.
Here are the reasons why soaked almonds are better:
improves digestion
Soaked almonds are easier to digest and better than raw or roasted almonds. Anything soaked is easier to chew and is softer and easier to break down from the digestive system, as the benefits of almonds multiply when soaking.
soaked almonds
Achieving additional nutrition
The availability of nutrients in almonds improves when they are soaked and the benefits of antioxidants and fiber improve, as soaking also removes impurities that can prevent the absorption of some nutrients.
Almond benefits
Improves weight loss
Soaked almonds release enzymes like lipase, which boost metabolism and aid weight loss, therefore, if you are following a weight loss plan, then soaked almonds should be eaten with meals or as a snack.
Breast cancer prevention
Consuming more almonds protects against breast cancer, as almonds increase the levels of antioxidants in the body, lower blood pressure and improve blood flow.