Working out is crucial for women for many reasons: it boosts muscle mass, provides you weight energy, helps with mental health and helps control weight. But working out can often be a chore that we would love to skip, especially getting uncomfortable when you don’t have the right clothing. By investing in women’s activewear, you will not only ensure you look bomb when working out, but also reap many other benefits such as:
Breathability and sweat control
Working out is great for all aspects of your life, but it can also be quite uncomfortable, mainly because it involves sweating. You sweat while working out in order to cool your body and remove various toxins from the organism. While it can be satisfying to see the sweaty results of your workouts, it doesn’t mean you have to endure the uncomfortable coldness and weight of sweat. Well, thanks to technology, you don’t have to be sweaty and miserable anymore—just invest in moisture-wicking activewear.
Best activewear is made from high-tech materials that are light, breathable and fast-drying, which means you’ll be dry and presentable in a blink of an eye. Sweat-wicking materials draw moisture away from your body and push it to the surface of the fabric where it can evaporate quickly. Other materials like cotton can seem comfortable, but they will retain moisture, make you feel sticky and cold and even result in skin irritation if worn for too long.
Best support
Whenever you’re planning to do some heightened physical activity that involves running and jumping, you need to wear the right bra. A good sports bra can help make your workouts much more comfortable and make you look good and snatched. A sports bra that doesn’t offer any support to your breast tissue can cause a lot of strain to your back and boobs, making them feel achy, uncomfortable and painful, especially during high-impact exercise. A good bra made for exercise offers proper tissue support and allows the biggest array of movements. The same goes with other forms of specialized women’s activewear like leggings. Aim for high-waisted tights and you can expect the best support for every part of your body while running and jumping.
Improved performance
Some activewear has compression properties that boost your performance by squeezing your muscles and ensuring better blood flow throughout the body. By pushing blood away from your limbs, you can enjoy better overall circulation. Also, compression clothing prevents uncomfortable chafing and rashes that can be quite irritating and painful after some time.
The right activewear might even help you improve your lifting or running technique. What you wear actually makes a big difference in how you move. Let’s say you’re wearing a baggy t-shirt and baggy sweatpants—these can get snatched and bunched up, restricting the natural movement of your body and causing you to practice improper technique. Also, overly tight clothes without any stretch can prevent full reps and proper breathing while exercising. The best thing you can do for your progress is to grab proper activewear that fits snug to your body without causing any discomfort.
Better recovery
Compression activewear mentioned above can also help recovery. Applying pressure to your muscles, it aids their stabilization and reduces vibrations of the muscle (shock while running or hard snaps while jumping and landing on a hard surface). These vibrations can add up and make your muscle fatigue worse, causing your legs to feel weak and painful—that’s definitely bad for your performance and comfort. Luckily, proper leggings and shirts can reduce this muscle shock and vibration, reduce fatigue and ensure better recovery. Also, by forcing better blood circulation, you can minimize lactic acid build-up and prevent or reduce muscle soreness.
On top of that, your elegant activewear will make you feel confident and ready to tackle any workout. And you’ll be ready for that obligatory gym selfie! Definitely don’t hesitate to grab a few pieces of activewear and reap all the benefits.
