TrendsWide
Contact US
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
No Result
View All Result
Home Health

Between myth and reality.. know the appropriate diet in old age

by souhaib
September 22, 2021
in Health
0
74
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT


With advancing age and reaching old age, the elderly need a certain diet and stay away from some foods that may put them at risk, in order to avoid health problems and heart attacks, and for diabetics and pressure patients, a specific diet is considered, but there are different opinions that some people circulate about the diet with old age, i.e. When getting old.

You might also like

How telemedicine improves seniors’ health and helps to live with more ease

Reasons Why You Might Need to Get Dental Implants

How Do Magic Mushrooms Work?

According to the website, hopkinsmedicine There are a lot of mixed “facts” that need to be resolved, and Kathleen Johnson, a nutritionist at Johns Hopkins University in America, explains:

Myth: You should avoid dairy as you get older.

Fact: Only avoid it if it leads to stomach or digestive problems, Because our bodies often become less tolerant of certain foods as we age, dairy products are one of them because production of the enzyme lactase, which helps digest dairy products, decreases as we age..

But unless you feel well after eating dairy (symptoms like gas and bloating), you don’t have to start staying away from dairy..

Between myth and reality.. know the appropriate diet in old age

Myth: You can only get calcium from dairy.

Fact: Many other foods are surprisingly good sources.

If you can’t tolerate dairy products, you can still meet the recommended daily intake (1,300 milligrams to help prevent osteoporosis) by eating foods like white beans (96 milligrams), and other calcium-containing foods including: spinach (146 milligrams), salmon. (181 mg) and sardines (325 mg).

Myth: You should switch to a low-carb, high-protein diet.

Fact: It’s best to follow a balanced eating plan that helps you maintain a healthy weight.

Protein helps build muscle mass which is something our body naturally loses after the age of 50 (hence the importance of resistance training), however the most important thing for those over 50 is achieving and maintaining a healthy weight..

To achieve this goal, she says, “it’s important to practice moderation, making sure the largest food on your plate is vegetables, followed by whole grains and protein.” The eating plan that most medical experts support for healthy aging is the Mediterranean Diet .

Myth: Avoid saturated fats.

Fact: Some of them can be good for you Instead, focus on eating more healthy fats.

There is good nutritional science that supports the benefits of good monounsaturated fats and polyunsaturated fats—the fats found in foods like nuts and fatty fish.

Share this:

  • Twitter
  • Facebook
  • More
  • Pinterest
  • Telegram
  • Email
Share30Tweet19
Previous Post

Inter Milan reaches its 1500th win in the Italian Serie A

Next Post

Arsenal fear surprises against Wimbledon in the English League Cup

souhaib

Recommended For You

How telemedicine improves seniors’ health and helps to live with more ease

by souhaib
April 21, 2022
0

The advancements in technology, as well as the global Covid-19 pandemic, made it possible for millions of people to benefit from telemedicine, or as it’s sometimes called, telehealth,...

Read more

Reasons Why You Might Need to Get Dental Implants

by souhaib
May 11, 2022
0

Dental implants are a life-altering decision. They can help you to enjoy many of the things that you used to love before your teeth started to fail without...

Read more

How Do Magic Mushrooms Work?

by souhaib
March 4, 2022
0
How Do Magic Mushrooms Work?

Also known as psilocybin, Magic mushrooms are consumed for the hallucinogenic effect. They belong to a group of drugs named psychedelics. It helps to trigger the perception of...

Read more

How often should you use dental floss? And when can you do that? – for medical

by souhaib
January 10, 2022
0

Dental floss It is one of the procedures recommended by the American Dental Association (ADA) for dental cleaning, as it has emphasized the need to brush your teeth...

Read more

Omega 3 benefits for skin and hair

by souhaib
January 8, 2022
0

Omega 3 Among the nutrients that are abundant in foods such as nuts, seafood, fatty fish and some vegetable oils. It is divided into three types: alpha-linolenic acid...

Read more
Next Post

Arsenal fear surprises against Wimbledon in the English League Cup

No Result
View All Result

Recent Posts

  • #AMLOTrackingPoll Approval of AMLO, May 26
  • Did the Shafi’i jurists say that it is permissible to pray for an infidel after his death? | opinions
  • Aggressor warned that he was going to rob a school: Texas governor
  • French Newspaper Names What America Truly Excels At In Damning Editorial
  • Climate burns the right – POLITICO

Browse by Category

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Categories

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Pages

  • Contact US
  • Newsletter
  • Privacy Policy
  • Terms & Conditions

© 2021 - TrendsWide

No Result
View All Result
  • Home
  • Contact US
  • Privacy Policy
  • Trending
  • U.S.
  • Economie
  • Deals
  • Reviews
  • Cryptocurrency
  • Health
  • Life Style
  • NBA

© 2021 - TrendsWide

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.