With advancing age and reaching old age, the elderly need a certain diet and stay away from some foods that may put them at risk, in order to avoid health problems and heart attacks, and for diabetics and pressure patients, a specific diet is considered, but there are different opinions that some people circulate about the diet with old age, i.e. When getting old.
According to the website, hopkinsmedicine There are a lot of mixed “facts” that need to be resolved, and Kathleen Johnson, a nutritionist at Johns Hopkins University in America, explains:
Myth: You should avoid dairy as you get older.
Fact: Only avoid it if it leads to stomach or digestive problems, Because our bodies often become less tolerant of certain foods as we age, dairy products are one of them because production of the enzyme lactase, which helps digest dairy products, decreases as we age..
But unless you feel well after eating dairy (symptoms like gas and bloating), you don’t have to start staying away from dairy..
Myth: You can only get calcium from dairy.
Fact: Many other foods are surprisingly good sources.
If you can’t tolerate dairy products, you can still meet the recommended daily intake (1,300 milligrams to help prevent osteoporosis) by eating foods like white beans (96 milligrams), and other calcium-containing foods including: spinach (146 milligrams), salmon. (181 mg) and sardines (325 mg).
Myth: You should switch to a low-carb, high-protein diet.
Fact: It’s best to follow a balanced eating plan that helps you maintain a healthy weight.
Protein helps build muscle mass which is something our body naturally loses after the age of 50 (hence the importance of resistance training), however the most important thing for those over 50 is achieving and maintaining a healthy weight..
To achieve this goal, she says, “it’s important to practice moderation, making sure the largest food on your plate is vegetables, followed by whole grains and protein.” The eating plan that most medical experts support for healthy aging is the Mediterranean Diet .
Myth: Avoid saturated fats.
Fact: Some of them can be good for you Instead, focus on eating more healthy fats.
There is good nutritional science that supports the benefits of good monounsaturated fats and polyunsaturated fats—the fats found in foods like nuts and fatty fish.