“Eat salad” is a common phrase for those looking to lose weight, for fitness enthusiasts, or even for people who prefer healthy food, but nutrition experts warn against excessive consumption of raw vegetables in salads on a daily basis, because of their potentially negative impact on gut health, according to a report. The Times of India website.
Nutrition experts say that eating salads is a good way to get the necessary nutrients because of the vegetables and fruits it contains. However, some people who have stomach problems, acidity, bloating, or who have sensitive intestines, may suffer due to the frequent consumption of raw vegetables, especially cruciferous vegetables such as lettuce. cabbage and others.
Experts also say that some people may suffer from a lack of sleep due to the high-fiber vegetables in salads, especially when eaten at night, which can be a bit harsh on the body, and cause problems such as bloating and stomach cramps.
But you can add simple touches to the salad plate to avoid the previous problems that may result from raw foods:
Steam or boil vegetables
To avoid eating a whole plate of salad that contains raw vegetables, it is recommended to steam or boil vegetables, as it is better to eat boiled vegetables than raw, because the body needs a measure of heat in meals.
Disadvantages of eating too much raw salad
add protein
The stomach may suffer a lot from eating too much raw vegetables, but adding some protein in the form of eggs, chicken, fish or a little carbohydrate may be a good idea for better digestive health.
Count calories
Many store-bought salad dressings contain a lot of calories, so it’s best to make these dressings at home to avoid extra calories.