When a person is deficient in minerals, they are likely to feel some discomfort and may find it difficult to carry out normal daily activities. It is important to note that our bodies depend on many types of minerals such as calcium, iron, potassium, zinc and manganese and each of these minerals plays a specific role. However, mineral deficiencies in all their forms may lead to some common symptoms, according to a report on the website.Healthline“.
Feeling very tired and weak
Whether you are deficient in iron or you lack enough magnesium in the body or other minerals, you may end up feeling very tired and may not be able to carry out normal daily chores, especially when it comes to iron as it is key to many body functions, It makes hemoglobin, the protein in red blood cells that carries oxygen from the lungs to all parts of the body. Low iron levels mean less oxygen gets to tissues and muscles, depriving them of energy.
Feeling tired and tired
Muscle cramps and joint pain
Calcium plays an important role in keeping your bones and teeth healthy and strong. It also helps manage blood vessels, nerves, hormones, and more. Low calcium levels can lead to many health problems, including muscle weakness, cramping, and joint pain. If left untreated, It can also lead to low bone mineral density.
muscle cramps
arrhythmia
Minerals such as magnesium, iron, and calcium are concerned with many functions of the body. A deficiency of any of these minerals can lead to an irregular heartbeat. At a time when the body has iron deficiency and low levels of hemoglobin, the heart has to work harder to pump oxygen throughout the body. Likewise, magnesium deficiency can lead to an irregular heartbeat.
arrhythmia
Feeling numbness and tingling
Numbness and tingling in the body may indicate a mineral deficiency, according to the National Institutes of Health (NIH).NIHTingling can be a possible sign of magnesium deficiency which can also cause a numbing effect and tingling in the fingers.
Tingling and numbness
Bloating, nausea, loss of appetite and vomiting
A mineral deficiency can also affect the health of the digestive system, while a potassium deficiency can lead to bloating and abdominal pain, a zinc deficiency can lead to loss of appetite and vomiting, in addition, a low mineral count in the body can also lead to Decreased immune function, making you more susceptible to infectious diseases.
Digestive problems