Vitamin D deficiency always occurs without symptoms until it reaches a critical stage. However, there may be some unusual symptoms on your skin that you may lose. When the skin is exposed to sunlight, it absorbs ultraviolet rays and then converts them to vitamin D, which maintains your bones and teeth. And your skin is strong and healthy from food, but also generated by your body in a unique way, according to a report on the website time now news.
Vitamin D deficiency: the symptoms you should know
Vitamin D deficiency may lead to skin diseases such as eczema and psoriasis when it becomes severe in the initial stages, the same can be expected for dry skin, if you notice dryness often during winter, it may be due to lack of nutrients in order to compensate for this, experts recommend getting some rays The sun to allow your body to produce its own portion of Vitamin D and on the diet front, include the following foods in your diet to increase your Vitamin D intake.
- Fortified foods such as breakfast cereals and spreads
- Oily fish such as mackerel, sardines, and salmon
- red meat
How does vitamin D benefit your body?
To have healthier skin and muscles, and stronger bones and teeth, our body needs plenty of Vitamin D which is not easy to get through diet alone. Therefore, it is advisable to get some sunshine and allow your body to make Vitamin D as well.
In addition, vitamin D helps the absorption of calcium in the body which improves the health of the skin, bones and teeth. Therefore, if you eat a diet rich in calcium but are deficient in vitamin D, you may not be able to get the maximum benefits from it..