The process of losing weight is not easy, but poor food choices can make it worse, not only in not bringing good results by losing kilograms but may harm health in general, and there are countless nutritional plans that promise weight loss, but not all of these diets are healthy And they must be followed, according to the report published on the “Times of India” website.
The following are the diets that should not be followed to lose weight:
Some diets may deprive you of the essential nutrients your body needs and make you regain all the weight you lost once you stop this diet, and for some people it may develop to the point of developing chronic diseases.
detox diet
Also known as the lemonade diet, this diet restricts all solid foods for 10 days and only allows a cleansing drink such as lemonade.
30 day diet
Deprived of sugars, legumes, dairy, and baked goods for 30 days, this diet is restrictive and can disrupt sleep and make you feel tired.
Alkaline diet
This primal diet has no scientific basis and claims to maintain a balanced pH levels in the blood which is the measurement that determines whether a fluid is acidic, alkaline or moderate, but what you eat and drink cannot affect the pH level of your blood.
paleo diet
This diet restricts processed foods, grains, legumes and dairy products, and focuses on eating foods such as meat, fish, fruits and vegetables, and this diet can deprive you of the essential nutrients that your body needs.
