Citrus fruits have many benefits for maintaining the immune system. The nutritional content of the fruit helps protect the body from diseases and can aid the healing process. It contains a lot of nutrients, such as vitamins, fiber, folic acid or even calcium, so it is useful to eat 5 servings. of fruits and vegetables daily.
According to a report published on the website, DrhealthbenefitsIt is recommended to eat a variety of different fruits and vegetables every day to get a different blend of nutrients, as citrus fruits are a type of fruit, and there are many types of citrus, including oranges, lemons, grapefruits and mandarins, where citrus fruits are one of the healthy food groups, and that Because this fruit contains an amazing variety of key nutrients.
Among the most prominent health benefits of citrus fruits for the immune system:
1. It contains a lot of vitamin C
Citrus fruits are a source of vitamin C, which contributes to increasing endurance as well as helping the skin to stay strong, and is also rich in vitamin B, potassium, phosphorous, magnesium and copper..
They also contain antioxidant molecules and anti-inflammatory compounds that are beneficial to protect your body from various harmful diseases.
2. Preventing the risk of kidney stones
Kidney stones are the formation of a hard, stone-like substance derived from minerals and salts in the kidneys. Kidney stones can occur along the urinary tract, as well as the urethra (the urinary tract that carries urine out of the body).
3. It fights cancer
Various studies have found that citrus fruits are associated with a lower risk of cancer, and some have concluded that some types of cancer are low risk with eating citrus fruits, such as esophageal cancer, stomach cancer, breast cancer and pancreatic cancer, because they contain flavonoids, which play a role in fighting free radicals. that cause various diseases.
4. Maintain a healthy heart
The different contents in citrus fruits can reduce the risk of heart disease-causing factors, as the content of soluble fiber and flavonoids in this group of fruits can lower the levels of bad cholesterol. (LDL) It raises good cholesterol levels (HDL).