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The German Nutrition Society said that patients can… Gout Alleviate their troubles through proper nutrition; You should stay away from foods that contain “purine,” which is the substance that the body converts into Uric acid The cause of gout problems, which are painful inflammation of the joints and bones.
The association explained that foods containing purine are meat, sausages, and certain types of fish such as herring and sardines, while lentils should be eaten in moderation because they also contain purine.
The association added that a healthy diet for gout patients is based on fresh vegetables, fruits, grains, and potatoes, in addition to eggs and dairy products.
Adequate fluids
It is also important to drink adequate fluids, at a rate of 3 liters per day. Drinking plenty of fluids helps expel uric acid from the body through urination.
Gout patients should stay away from juices containing fruit sugar (fructose), as it raises the concentration of uric acid in the blood.
The association indicated that gout patients can drink tea and coffee in moderation.
