Cardio exercises are one of the most important exercises that help you get more oxygen during exercise, as the heartbeat and breathing accelerate, and this has many health benefits for your body, most notably improving heart health, strengthening the immune system and lowering cholesterol levels, but experts believe that relying on cardio exercises a lot. Losing fat is not a good idea. Excessive cardio will not help you burn as many calories as you think, but it will increase your appetite, which will keep you away from your weight loss goals.
According to the Times of India, cardio alone cannot help you burn a large amount of calories, and for the largest number of people, it increases their appetite disproportionately to the calories they burn.
For example, if you burn 200 calories by running on a treadmill for 30 minutes, being active can increase your appetite, which may lead to eating extra calories later in the day.
If you continue to eat more calories than you burn, you will not be able to maintain a calorie deficit (eating fewer calories than you can burn), which is the basic requirement for weight loss.
The researchers showed that activity trackers overestimate calories burned. If you take back all the calories you’ve burned, you may not actually lose weight.
If you want to lose fat and maintain muscle, do strength training exercises while maintaining a calorie-reduced diet. This does not mean that cardio will hinder your progress. Even if you don’t overdo it and pair it with strength training, it’s a good idea to do cardio alongside other exercises.
According to some recent research, resistance training increases metabolism and burns fat more than cardio, which makes losing weight easier because it allows you to burn calories even when you are at rest.
Benefits of cardio exercises
The benefits of cardio exercises are numerous, according to the website.top fitnessIt includes:
Strengthen your heart health.
– Reduces the risk of many diseases.
– Improved lung capacity.
Naturally boosts energy
Improvement of mental and psychological health
– Get better sleep.
– Helps improve the immune system.
The most common cardio exercises include: running, cycling, swimming and brisk walking.