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Gettyimages.ru Yuichiro Chino
The currently known causes of headaches and migraines are not less than 400. According to statistics, women suffer from headaches more often than men.
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One usually feels a headache after excessive physical exertion, emotional stress, malnutrition, or even uncomfortable body posture during sleep. However, this headache should not be ignored, as it may indicate a malfunction in the body.
For example, a sedentary lifestyle, especially work that requires the use of computers regularly for long hours, can cause headaches as a result of straining the cervical spine. When the head is tilted, its weight falls on the shoulders and cervical vertebrae, causing a feeling of pinching, discomfort and headache. This condition can be avoided by following the following rules:
– The angle of the knee, hip and elbow joints must be right (90 °);
– The chair must be equipped with a support for the lumbar vertebrae in the spine;
– A foot support platform should be placed;
The computer screen should be at eye level.
Certain exercises to strengthen the back and neck muscles also help to get rid of this problem.
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Scoliosis can be a cause of headaches. Because poor posture is not only an aesthetic issue, it is primarily a health issue. Because scoliosis puts pressure on the nerve and blood vessels, which leads to headaches in the occipital and temporal parts of the head. In addition, the lack of the brain’s supply of oxygen and nutrients leads to chronic headaches and intellectual disturbances. Therefore, attention must always be paid to the position of the back, strengthening his muscles and massaging the cervical area.
In addition to the physiological causes of headaches, headaches are often caused by chronic fatigue and stress. Because the accumulation of negative emotions, such as hatred, anger, excessive anxiety and fear, leads to muscle spasms. To get rid of a headache caused by myself and emotionally, you must get rid of stress, by wandering in the fresh air and practicing yoga or any other type of sport, as well as using an aromatic lamp with mint, rosemary or lavender, and bathing with hot water before bed.
If the condition of the spine is normal, and the person exercises physical activity, and knows how to deal with his feelings, and yet he suffers from headaches. He must consult a specialist doctor, to find out if he had previously suffered a head injury, for example as a result of a fall, a sudden stop of the car, or a blow to a ball. Because head pain can persist even after a minor injury for up to three months.
Headache can be a signal from the body, to certain diseases: brain tumor, human immunodeficiency disease, endocrine disorders, epilepsy, pre-stroke. So if a person follows a healthy lifestyle, and the headache continues even after taking medication, he should consult a doctor.
Source: Novosti
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