The American Psychological Association found out that chronic stress is bordering a national public health crisis already. Chronic stress is defined as the repeated exposure to situations that eventually lead to the release of stress hormones. 

There are many factors that contribute to stress such as financial concerns, work related issues, strained relationships with family and friends, even economy and political instability could be factors of stress. 

Part of having a healthy mind and body would be learning how to manage stress. When we do not have control over our stress, it could build up and cause serious health problems. Unmanaged stress could eventually lead to health problems affecting the immune system, cardiovascular, nervous system, and mental health and disorders. 

In this busy and fast paced time, how do you manage stress? How do you unwind and chill for a bit?

Nature and Wellness

It might have started as a trend but going for natural options is already a lifestyle for most people. Sure there are prescription medications that could help you relieve stress, but won’t the natural way be safer, enjoyable, and sustainable? 

If you are curious on how to take care of your well-being the natural way, you came to the right place. 

Meditation

By definition meditation is “practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state”. When the mind is calm, the body follows. 

The fun part about meditation is that it is just for free! It’s convenient and accessible. All you need is yourself and time. You could read more about meditation in so many resources. For beginners, sit straight, empty your mind and focus on deep breathing. 

This might sound so simple but it is beneficial to your wellness. A simple and regular meditation could actually do wonders to your whole being – mind and body! 

Aromatherapy 

Picture this, you had a long day at the office which was paired by a heavy flow of traffic on the way back home. And when you swing your door, you sit down on your plush couch, and then you smell the scent of vanilla and some essential oil. Wouldn’t that feel good?

Having a moment of silence with some aromatherapy could definitely reduce anxiety and stress. Aromatherapy is usually accompanied by some simple meditation. 

But aromatherapy on its own has been proven to have health benefits. It could help with sleep problems, boost the immune system, manage headaches and migraine, alleviate body pains and so many other health issues. 

Aromatherapy is loved by many due to its natural ingredients and it is safe even for babies. 

CBD

CBD is the newest buzzword in the wellness industry. Can CBD help you support your overall wellness?

Since ancient times, cannabis has already been used for its health and recreational benefits. If like most people, you have concerns about managing your stress level, CBD might actually be a good fit for you! 

So what is CBD? It is the short term for cannabidiol. It is one of over a hundred compounds extracted from hemp plant or marijuana plant. Today, there are many CBD products that you could choose from. There are edibles (with vegan options too!), tinctures, coffee, cosmetic products, and so many more. 

There are initial studies and a ton of testimonies on how CBD helped people. CBD is a natural occurring compound in plants and could be used as a main ingredient in numerous products. 

Before we discuss further, it is worth noting to say that CBD is not considered as a medicine right now – it could be an alternative or supplement only. Just like aromatherapy. Our fingers are crossed that more discoveries and studies would be done in the future to maximize the health benefits of CBD. There is one prescription medicine which uses medical merijuana. It is formulated to treat and manage a rare kind of epilepsy.

You may feel a little bit skeptical to try CBD because of the common notion that it could make you high. Well, this is news for you – CBD does not have psychoactive effects. It could not make you high. THC or tetrahydrocannabinol is the compound which could give you that feeling, but not CBD. 

CBD and Wellness

In choosing CBD to be part of your wellness journey, you have to familiarize yourself with the different formulation of CBD. You have to distinguish the reason why you want to use CBD then you would be able to determine which CBD would work best for your concern. 

• Frayed Nerves: CBD among its many benefits to the human body could also give calming effects to the body. It relaxes the mind and the body. CBD could address nervousness and anxiety. 
• Mood: As mentioned earlier, CBD is still in its early stage. More will still be discovered about it. The latest study conducted using mice, it has been found out that CBD could help with mood. CBD is now used to aid depression and chronic sadness. 
• Sleep: There are many reputable companies now producing tinctures that could help you with the length and quality of sleep. 
• Pain: CBD is also being used as a main active ingredient in gels and creams for arthritis, cancer pain, and other joint pains. 

Conclusion

Truly nature could be your partner in your holistic wellness. There are many options now that could help you elevate the quality of your life and being. You just have to look what’s best for you.

Author profile:
Heather Smith is the Communications Manager at Sunday Scaries. She’s a composed copywriter and content strategist. She’s also a CBD advocate, promoting a healthy lifestyle free of stress and scaries.