The Centers for Disease Control and Prevention (CDC) confirmed that the best tool available to protect yourself from hospitalization and prevent the “Delta Plus” variant of the Corona virus is getting the vaccine, explaining that individuals who have not been vaccinated are 10 times more likely to be hospitalized and 11 times more likely to be hospitalized. vulnerable to death from the disease, according to what was published by the website eatthis“.
And recent research suggests that what you eat can play a role in how well you do with the “Delta Plus” variant.
1- Processed foods make you more susceptible to corona infection:
Consuming a diet full of processed foods potentially increases the chances of negative complications of the coronavirus, especially for individuals with serious heart conditions, such as cardiovascular disease, and body mass index. [BMI] Those who are 40 or above fall under the category of people most at risk of serious illness and negative complications from the Corona virus.
Poor eating habits and other lifestyle factors can play a large role in determining a person’s risk of heart disease and BMI, which in turn puts people in the group at risk of severe illness due to COVID-19.
2- Fast food weakens the immune system:
The report emphasized that certain foods can increase inflammation in the body. If you routinely eat foods that enhance the inflammatory response, this can turn into chronic inflammation, which has been shown to play a role in many diseases, including cardiovascular disease and diabetes.
The report added that inflammation weakens your immune system, which may make you more susceptible to illness caused by an infectious disease such as the delta variant, noting that processed foods, with their high levels of sugar, omega-6 fatty acids, excess sodium, and unwanted additives, from On the other hand, it can fuel inflammation, when inflammation is high, it overworks the immune system making us more susceptible to disease.
3- Vitamin D deficiency exposes you to infection with corona:
Several studies have indicated that low levels of vitamin D in some individuals are associated with an increased susceptibility to severe complications from the Corona virus, and it may be a good idea to start taking a vitamin D supplement, and you should speak with your doctor before taking any new supplements.
4- Vegetarian Diet Provides Protection Against Delta Variable:
A new study led by researchers at Massachusetts General Hospital suggests (MGH) of Harvard University and published in the magazine Gut More specifically, those who ate the most plants showed a lower risk of developing metabolic conditions such as type 2 diabetes and obesity, both of which are linked to an increased risk of infection.