Chia seeds are on the top of the list of rich sources of fiber and protein for many health and nutrition professionals, as they are rich in unsaturated fats and gluten-free, in addition to being rich in alpha-linolenic acid (ALIt is a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. today“.
A serving of 2 tablespoons of seeds contains 150 calories, 10 grams of fiber, 6 grams of protein and 10 grams of fat, most of which are healthy polyunsaturated varieties.
daily quantity
In terms of how much chia to use each day, it’s smart to stick to a serving size of two tablespoons. You may want to break that down throughout the day, adding a teaspoon or two to your smoothie, and another teaspoon into your mid-morning yogurt.
Shea and Moisturizing
The tiny seeds can absorb up to 10 times their weight in water. This means that when you eat chia gel, you also get the fluid you absorb with it. Fluid consumption via chia can be smart for those times when you don’t want to drink a lot of water. Like before a race, a run, or even before bed.
The freshness of the skin
Chia seeds are also good for healthy and glowing skin, and since chia contains healthy fats, it’s also a smart ingredient for anyone dealing with dry skin.
Disadvantages of using chia seeds
When used correctly, chia is an incredibly healthy ingredient, but some use it in a potentially harmful way known as “chia water” to help lose weight. Proponents of this trend claim that drinking water helps promote weight loss by making you feel full due to The seed expands in your stomach.
While the fiber and protein content of chia seeds make them a smart ingredient choice for anyone who wants to feel fuller for longer and avoid too much between snacks, they aren’t meant to suppress hunger.
The potential danger of using chia water (chia seeds mixed with water) is that if you don’t allow chia seeds to expand first, they can potentially cause a problem for people with dysphagia. Chia seeds should not be consumed dry with a spoon because they can mix with saliva to form a substance. Gelatinous and may block the esophagus.
