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You can do a lot of things to help your child achieve and maintain a healthy weight. Staying active and consuming nutritious foods and drinks is critical to your child’s health. In this report, we learn about a nutritional plan to fight obesity in your child and ways to follow a children’s diet, according to the website “Health shot“.
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obesity
Overweight children are more likely to carry excess weight in adulthood, and adults who are overweight are more likely to develop health problems such as heart disease and certain types of cancer.
Ways to help your child develop healthy habits
The adoption of healthy eating habits by the whole family. Healthy habits are formed at home and it is easier to prevent and treat childhood obesity if the whole family adheres to a healthy diet.
It will also be easier for a child who is overweight or obese to make long-term changes, if the whole family is involved. This is also known as setting a good example.
Discuss with your child what it means to be healthy and how to make healthy choices Talk about how physical activities, as well as certain foods and drinks, can help their bodies become stronger and healthier Children should be physically active for at least an hour each day and limit screen time (computers, television and mobile devices) out of school no more than two hours a day.
Make sure your child gets enough as some studies link excess weight in children and adults to poor sleep.
Ways to improve your child’s eating habits to fight obesity
Aside from consuming fewer foods, drinks, and snacks that are high in calories, high in fat, and high in sugar and salt, you can encourage your child to eat more healthy food by providing these options more frequently:
Fruits, vegetables and whole grains such as brown rice. Instead of high-fat meats, choose lean meats, poultry, seafood, beans, peas, soy products, and eggs. Instead of whole milk or cream, choose fat-free or low-fat milk.
Dairy products or milk alternatives such as soy drinks that contain calcium and vitamin D Additives, instead of milkshakes or ice cream, try fruit and vegetable juices made with fat-free or low-fat yogurt, portion sizes should be controlled.
Excessive amounts of anything can lead to weight gain. Smaller plates should be used to control portions.
Portion sizes can also be reduced by ordering smaller orders. When eating out, read food labels carefully.
These may also reveal information about calories, ingredients, and portion sizes. Soft and sugary drinks should be avoided at all costs.
Instead, offer the child sparkling water with a little lemon or fruit juice.
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