Chocolate is one of the most preferred foods for women of all ages, from early childhood to menopause. Chocolate remains the first choice for many of them, to overcome mood swings and enhance their sense of happiness, especially during menstrual periods, when many hormonal changes occur, and chocolate contains nutrients. Important as vitamin C, vitamin D, vitamin B, protein, dietary fiber, iron and calcium.
According to a report published in the “Times of India” website, there are many benefits of chocolate for women’s health:
Cancer prevention
Because it is rich in antioxidants that fight free radicals and contribute to the destruction of cancer cells, especially breast cancer.
Heart disease prevention
Chocolate antioxidants can fight free radicals and prevent heart disease.
Adjust blood pressure levels:
It contains theobromine minerals that control blood pressure levels, which may lead to preeclampsia.
Protection from anemia
Because it contains important minerals, which are magnesium and iron, both of which contribute to promoting fat metabolism and the production of red blood cells and protection from anemia by forming hemoglobin.
Facilitate the process of digestion
It helps in improving the metabolism and thus contributes to burning fat and accelerating the digestion process.
overcome stress
Eating a portion of chocolate contributes to improving your mood and relieving stress and anxiety.
Chocolate is one of the most preferred foods for women of all ages, from early childhood to menopause. Chocolate remains the first choice for many of them, to overcome mood swings and enhance their sense of happiness, especially during menstrual periods, when many hormonal changes occur, and chocolate contains nutrients. Important as vitamin C, vitamin D, vitamin B, protein, dietary fiber, iron and calcium.
According to a report published in the “Times of India” website, there are many benefits of chocolate for women’s health:
Cancer prevention
Because it is rich in antioxidants that fight free radicals and contribute to the destruction of cancer cells, especially breast cancer.
Heart disease prevention
Chocolate antioxidants can fight free radicals and prevent heart disease.
Adjust blood pressure levels:
It contains theobromine minerals that control blood pressure levels, which may lead to preeclampsia.
Protection from anemia
Because it contains important minerals, which are magnesium and iron, both of which contribute to promoting fat metabolism and the production of red blood cells and protection from anemia by forming hemoglobin.
Facilitate the process of digestion
It helps in improving the metabolism and thus contributes to burning fat and accelerating the digestion process.
overcome stress
Eating a portion of chocolate contributes to improving your mood and relieving stress and anxiety.