Not all fats are harmful to your health. There are good and healthy types that have many benefits for the body, including omega-3 fats. Omega-3 fatty acids in particular play various important roles in your body and provide many health benefits.
Eating omega-3 fatty acids is essential for a healthy brain, heart, and immune system. Foods rich in omega-3 fatty acids include omega-3-rich fish such as salmon, tuna, walnuts, flaxseeds, and canola oil.
According to a website report, healthlineThere are three types of omega-3 fatty acids: linolenic acid (AL(contained in vegetable oils, eicosapentaenoic acid)EPAand docosahexaenoic acidDHA), both of which are commonly found in marine oils. Here are 5 health benefits of omega-3 fatty acids:
Fights depression and anxiety
Depression and anxiety are common mental disorders. According to studies, people who regularly consume omega-3s are less likely to develop depression. Taking omega-3 supplements also helps improve symptoms in people with depression or anxiety.
Improves eye health
Omega-3 fatty acid is a major structural component of the retina, and a deficiency can cause vision problems, and getting enough omega-3 fatty acids may help prevent macular degeneration that can cause double vision and blindness.
Promotes fetal brain health
If you’re pregnant, make sure you’re getting enough omega-3s, they’re essential for your baby’s brain growth and development. Getting enough omega-3s during pregnancy may improve your baby’s intelligence and reduce the risk of several diseases.
Prevents heart disease
Researchers have shown an association between consumption of omega-3 fatty acids and a lower risk of heart disease. harmful blood.
Reduces symptoms of attention deficit hyperactivity disorder (ADHD) in children
Attention deficit hyperactivity disorder (ADHD)ADHDIt is a common mental disorder among children, characterized by inattention, hyperactivity, and impulsivity. Several studies have revealed that omega-3 supplements can reduce symptoms of ADHD in children. Healthy fats also improve attention and reduce hyperactivity, impulsivity, and aggression.