When dieting to lose weight or trying to eat healthy, leafy greens are the first thing that comes to our mind, as salads are believed to be rich in nutrients and light on the stomach, a great way to feel full for long periods of time which helps reduce the consumption of many calories , But is this really true and that all salads are healthy, according to the report published on the “Times of India” website, there are 4 common myths about green leafy vegetables.
Here are 4 common myths about green leafy vegetables that you should know:
Superstition:
Light on the stomach
Truth:
Green leafy vegetables are full of fiber, which puts a lot of pressure on your gut to digest them, even when you chew them properly, it takes a long time to digest them..
Superstition:
Green vegetables contain a high percentage of water
Truth:
Green leafy salads are rich in fiber and can exacerbate the problem of dehydration, resulting in bloating, body aches, excessive flatulence, and joint pain..
Superstition:
Salads are the best meal for dinner
Truth:
Dinner should be the lightest meal of the day, as salads put pressure on the gut because they are consumed raw, which also takes extra effort to break them down, therefore, it is best to avoid eating salad at dinner..
Superstition:
High-fiber foods keep your skin and hair healthy
Truth:
Excessive intake of salad may lead to hair thinning and may lead to severe hair loss in some cases.
Superstition:
It can improve digestion
fact:
When you start your meal with salads, it may help you lose weight, but when you get used to it on a daily basis, it can cause dry intestines and constipation..
