The cucumber diet is one of the diets used to lose weight in a very short time, because it enables you to lose 7 kilos of your weight within a week, in addition to its other benefits, the most prominent of which is that it gives your body more hydration because it contains a large proportion of water, according to what stated on the site Healthline.
The cucumber diet helps to lose weight in the short term by reducing calorie intake, as you can follow it for a period ranging from 7-14 days, and it contributes to losing nearly a kilo per day, and the diet consists mainly of cucumbers, along with a few Protein-rich foods, such as eggs, chicken, fish and nuts.
cucumber diet
The cucumber diet depends on replacing most foods with cucumbers, as experts advise during this diet to eat cucumbers whenever you feel hungry, since it is a low-calorie vegetable.