Sputnik Anton Vergun
Dmitriy Sandol, rehabilitation specialist and yoga instructor, revealed the exercises necessary to cleanse the lungs and get them the most oxygen.
In an interview with “Sputnik” Radio, Sandall points out that the majority of people use the capacity of the lungs less than half. However, this is subject to correction.
He says, “We do not fully use the capabilities of the lungs, as we only breathe by 30-40%, because the inhalation process is very short, but if we breathe deeply, the process will be prolonged. This means that the breathing process can be improved.”
He points out, that during World War II, the method of breathing used by submarine crews allowed to “extend” the benefit of oxygen for a longer period. By using this method, the lungs are cleaned and the volume of air entering them increases.
And he adds, therefore, sport of the lungs can help rehabilitate them to work normally after recovering from “Covid-19”.
He says, “To get rid of the effects of” Covid-19 “, one must practice the technique of breathing pranayama, which is used in yoga. This method involves breathing through the nose for the longest possible time, and quiet exhalation in the same way. This method helps the lungs expand, and their systems begin to develop.
He adds, it is also possible to control the condition of the lungs and check the freedom of the breathing process. The development of the lungs also strengthens the body, and helps it protect from future infections.
And the expert points out, that the lungs sport should take place in the open air, where there is no infection. Ie, without a medical mask.
He says, “The quality of oxygen plays an important role, meaning we need fresh air, so these exercises should never, in any case, be performed with a medical mask.”
It is recommended to do these exercises twice a day, morning and evening, for only five minutes.