Active metabolism helps you lose weight by making you burn more calories, it limits the number of calories you burn and also helps maintain balance in the body by taking care of your blood sugar, cholesterol, triglyceride and blood pressure levels, but there are habits that can destroy your metabolism In the following report, we learn about these habits, according to the “Times of India” website.
6 habits that can slow down your metabolism
Eat too little food
Many people have this misconception that eating fewer calories will help them lose weight, but you will be surprised to know that reducing excess calorie intake can reduce metabolism.
Although a person needs to create a calorie deficit (eating fewer calories than they can burn) to lose weight, eating too few calories can be counterproductive.
In this case, your body senses the scarcity of food and reduces the rate at which it burns calories.
Sedentary lifestyle and lack of physical activity
Following a sedentary lifestyle can drastically reduce the number of calories you burn each day due to the coronavirus pandemic. Most of us work from home and sit all day, which negatively impacts our metabolism and overall health.
Every physical activity like standing up, cleaning, climbing stairs, cooking, everything can help you burn calories.
Not eating protein
Eating enough protein is important for healthy weight loss Protein keeps you full for longer and increases the rate at which your body burns calories When you digest food, there is an increase in metabolism, which is called the thermic effect of food (TEF).
Therefore, the thermogenic effect of protein is much higher than that of fats or carbohydrates, and simply eating protein increases metabolism by 20-30% compared to 5-10% for carbohydrates and 3% or less for fats.
Not getting enough sleep
Getting enough sleep is important for overall health Sleeping fewer hours can increase the risk of diseases, including heart disease, diabetes and depression.
Inadequate sleep can also lower your metabolic rate and increase the chances of weight gain. Not sleeping on time can also disrupt your sleep cycle and disrupt your body’s circadian rhythm.
Eat a lot of refined carbohydrates
Refined carbs are very different from complex carbs, in that they are easily digested, cause your blood sugar to spike, and your body uses less energy to break it down. Thus, eating a lot of carbohydrates slows down your metabolism compared to whole grains, which make your body work harder and help you burn calories.
Follow a strict diet
A strict diet, especially when exercising, forces your body to conserve energy to perform basic daily chores. This can be counterproductive as your body clings to those calories and makes losing pounds more difficult.