If you suffer from a protrusion in the abdomen and you have a “rumen”? You should know that changing and modifying your unhealthy daily habits helps you get rid of the “rumen” quickly, and enjoy good health free of belly fat accumulations.
According to the report published on the medical website, “webmedThe accumulation of fat in a certain area of the body is embarrassing for some, especially the abdomen, as its accumulation is an indication of an increased risk of chronic diseases such as metabolic syndrome, type 2 diabetes, heart disease and certain types of cancer.
The report presents some of the wrong habits that we follow, which are among the main reasons for the appearance of the rumen, including:
Excessive intake of sugars and pastries:
A diet rich in sugars, sugar-sweetened beverages, as well as excessive consumption of pastries, may lead to an increase in belly fat, so you should reduce the intake of these foods, and replace them with healthy foods, so they can be replaced with natural juices, and also stay away from soft drinks.
Trans fats or artificial fats:
Trans fats are among the most unhealthy fats. Trans fats are often used in baked products and packaged foods as a cheap alternative, such as butter, as artificial trans fats have been shown to cause inflammation that can lead to insulin resistance, heart disease, certain types of cancer and other diseases.
That’s why the American Heart Association recommends limiting or avoiding artificial trans fats.
Not doing any activity:
A sedentary lifestyle is the biggest risk factor that exposes you to many diseases. Sitting for long periods increases the chances of heart disease, spinal problems, weight gain, and the accumulation of fat in the abdomen, so you must do daily activities and exercise.
High-protein diets promote weight loss and prevent weight gain by increasing satiety, because protein takes longer to digest, and protein supports muscle repair and growth, which contributes to an increased metabolism and increased calorie burn, and several studies suggest that people who consume more As much protein they are less likely to gain belly fat.