Do you suffer from anxiety and lack of concentration? .. Do you feel that you do not want to talk to others? .. Do you feel very nervous? .. Then this report will help you overcome this problem, according to the website “nhs.”.
Research indicates that there are 5 steps you can take to improve your mental health, reduce feelings of excessive nervousness, get rid of anxiety, stress and lack of focus, and help you feel positive and able to achieve psychological happiness, including:
– Connect with other people:
Did you know that good relationships are important to your mental health, as they help you build a sense of self-worth, give you an opportunity to share positive experiences, and also provide emotional support for yourself and others.
Be physically active:
Many recent medical studies have proven that doing physical activity is one of the good tricks that relieve you of stress and anxiety, increase your chances of concentration, and improve your mental health, so you should do different activities, such as walking or swimming.
I respect and value yourself
Helping you set goals or challenges and achieve them causes chemical changes in the brain, and helps you change your mood in a positive way.
– Learn new skills
Research shows that learning new skills can also improve your mental health by boosting self-confidence, raising your self-esteem, and helping you connect with others even if you feel like you don’t have enough time, or you may not need to learn new things. different ways to introduce learning into your life.
Giving to others
Research shows that doing giving can help you improve your mental health by creating positive feelings and a sense of self-rewarding, giving you a sense of purpose and self-worth, and helping you connect with others. It can be small acts of kindness toward other people, or larger acts such as volunteering at your local community.