The diet of dates and milk is one of the most popular diets that many follow during their battle with obesity, to get rid of excess weight in a record time, as it is a good plan consisting of only two main components, dates and milk, in addition to obtaining the largest amount of energy that your body needs to perform various tasks, According to what is stated on the site Healthline.
The dates and milk diet consists of only two components that are divided into three main meals during the day, but taking into account not to follow this system for more than a week, then you can follow another diet in the next week and then follow this diet again, so as not to lose all the vitamins and minerals Other foods that your body absorbs from other foods.
The diet of dates and milk helps your body lose weight, and lose approximately 4 kilos in just a week, in addition to maintaining your health, because dates are super foods because they contain carbohydrates and proteins, and besides that they are rich in fiber, so dates can regulate bowel movement and prevent constipation, As studies have shown that eating dates has a direct impact on brain health, a diet that contains dates can help you boost your brain functions and will not lose you focus during the day..
Dates also contain important minerals including phosphorous, potassium, calcium and magnesium, all of which are beneficial for bone health, and with regard to milk, it is a rich source of protein, which is the most important thing the body needs, since it contains all nine essential amino acids that can improve body functions, and mixing dates and milk contributes In losing weight without losing any vitamin or minerals or feeling tired and exhausted, as milk contains protein, and dates are rich in fiber, and both are full of vitamins and minerals beneficial to the body, so eating these two substances only can have a significant impact on your body..
The date and yogurt diet depends on eating 7 dates and a cup of low-fat milk or a cup of yogurt during breakfast, and at lunch, eating 7 grains of dates, a cup of low-fat milk or a cup of yogurt.
At dinner, you can eat 7 dates, a glass of low-fat milk or a cup of yogurt, with a lot of water throughout the day, and tea and coffee are allowed without adding sugar.