The cucumber diet is one of the diets used to lose weight, which contributes to regaining your fitness again, in a short time, as you can lose 7 kilos of weight within a week, in addition to giving your body more hydration because it contains a large proportion of water, according to what was reported. In the site Healthline.
The cucumber diet helps to lose weight in the short term by reducing calorie intake, as you can follow it for a period ranging from 7-14 days, and it contributes to losing nearly a kilo per day, and the diet consists mainly of cucumbers, along with a few Protein-rich foods, such as eggs, chicken, fish and nuts.
The cucumber diet depends on replacing most foods with cucumbers, as experts advise during this diet to eat cucumbers whenever you feel hungry, since it is a low-calorie vegetable.
The cucumber diet allows you to lose your extra weight, by adding some carbohydrates to your meals, such as toast, brown rice or potatoes, as it helps to lose weight in the short term, in addition to that cucumber contains many vitamins and a high percentage of fiber, which contribute to maintaining health The digestive system, preventing indigestion and preventing constipation. It also contains 95% of its components from water, which contributes to cleansing the entire body of toxins, and the option is free of sugar and fat, which reduces your weight when eating it.
Cucumber also contributes to your feeling of satiety and fullness because it is rich in fiber, so you will not have to drink more water, equivalent to 8 cups a day, which increases metabolism and burns calories.