It is claimed that the modern cultivation of wheat and grains is making more people sick and suffering from depression, due to a large and unhealthy lack of magnesium in the majority of the population.
Many vital minerals have been stripped down causing our health to deteriorate, and one of these is magnesium. So taking a magnesium supplement can help lift your mood.
Our ancestors had a ready supply of magnesium thanks in part to their consumption of rich organ meats, seafood, mineral water, and even swimming in the ocean, but because of modern soils and agriculture, our vital minerals are often depleted.
Health experts warn that more people are suffering from depression today due to the removal of magnesium in many foods and our diets.
Magnesium is an old-fashioned home remedy for all symptoms of a bad mood, including anxiety, apathy, depression, headache, insecurity, irritability and insomnia, experts say.
In fact, Dr. Walker and Dr. Barrese reported, in 1968, that magnesium deficiency can cause depression, behavioral disturbances, headaches, muscle spasms, seizures, psychosis and irritability.
It has also been reported that magnesium deficiency can cause sleep problems such as insomnia, constipation and muscle tension.
It can also cause symptoms of depression and other mood disorders, because magnesium is important for the production of happy hormones in the brain.
A study published in the US National Library of Medicine and the National Institutes of Health examined how magnesium might help treat depression.
The study pointed out that, against the widespread belief that Western countries have the best nutritious people on the planet, there is evidence that a serious deficiency of dietary magnesium in the Western world is associated with an increased risk of major depression and biological markers of depression.
For a long time, it was not accepted that food had any effect on brain structure or function, including cognitive development, mood and intellect.
It is now quite certain that magnesium plays a vital role in all major metabolic processes, in reducing oxidative stress and in ionic regulation, among other roles in the brain and mood disorders.
Only 16% of the original magnesium and 24% of the original zinc found in whole wheat remains in refined wheat.
These conditions reduced the average consumption of bioavailable magnesium from 450 mg in the nineteenth century and earlier, to 250 mg per day or less in the twentieth and early twenty-first centuries, resulting in a significant and unhealthy deficiency of magnesium in the majority of the population.
Magnesium deficiency is common among people with depression, and research shows that taking it may reduce symptoms of depression.
And a randomized study of 126 people with mild to moderate depression found that taking 248 mg of magnesium daily for six weeks led to a significant improvement in depression symptoms compared to a placebo.
And if you take magnesium as a supplement, studies have shown that magnesium can have anti-anxiety effects as well.
Doses between 75 and 360 mg per day are generally recommended, according to a 2017 review.
Foods rich in magnesium include dark chocolate, avocados, nuts, legumes, tofu, seeds, fatty fish and bananas.