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When thinking about following a diet to lose weight, it is best to resort to detox drinks made of fruits, vegetables and herbs called detox, which contribute to the expulsion of toxins in the body, enhance metabolism, and cleanse the intestines, as well as helping to lose weight. Weight faster, here are 5 detox drinks, according to the site “stylecraze“.
detox diet
1. Green tea and lemon
Green tea is a good source of antioxidants, i.e. dietary polyphenols that show anti-obesity effects. A study in rats (on a high-fat diet) showed that lemon polyphenols from lemon peel extract significantly reduce weight gain.
the ingredients
Water
1 green tea bag
½ lemon
Green tea and lemon
method
Boil a cup of water and put a green tea bag in it.
Add lemon juice.
Drink it while it’s still hot.
2. Honey, lemon and ginger
A San Diego State University study on rats suggested that honey may reduce weight gain and obesity.
the ingredients
½ lemon
1 tablespoon honey
½ inch of ginger root
1 cup warm water
Honey, lemon and ginger
method
Heat a glass of water. Don’t boil it.
Use a mortar and pestle to crush the ginger root.
Add lemon juice, crushed ginger, and honey to a glass of warm water.
Drink it while it is still warm.
3. Lemon and cucumber water for detoxing
Cucumber is a low-calorie food with a high water content (95.2% water). Studies have found that a low-calorie diet is an effective measure for improving weight loss, and this drink is one of the most popular cleansing drinks for increasing energy and metabolism.
the ingredients
1 lemon
1 cucumber
Mint leaves
a pinch of salt
Water
Lemon and cucumber water for detoxification
method
Cut the lemon into slices and cut the cucumber.
Put the pieces in the jar.
Add a few mint leaves and a pinch of salt.
Pour water into the bottle.
Drink this water throughout the day.
4. Pineapple Lemonade
A study in mice on a high-fat diet revealed that pineapple juice stimulates the regulation of fatty acid oxidation by regulating molecular genes. Hence, it has the ability to reduce weight gain and obesity.
the ingredients
1 cup chopped pineapple
juice of one lemon
1 teaspoon maple syrup
½ teaspoon cayenne pepper
a pinch of salt
pineapple lemon juice
method
Put the chopped pineapple in the blender and let it spin.
Pour the juice into a glass.
Add lemon juice, maple syrup, cayenne pepper, and salt.
stir well.
5. Orange and carrot juice
Carrots are rich in beta-carotene and full of fiber. Foods rich in fiber increase satiety (the feeling of fullness) and reduce hunger. This can help reduce food intake, and thus lead to weight loss.
Oranges are full of vitamin C, and an adequate intake of this vitamin can help oxidize up to 30% of fat when combined with moderate exercise, and thus, may help you lose weight.
Orange and carrot juice
the ingredients
1 orange
1 carrot
1 tablespoon honey
coriander leaves
Water
snow
method
Cut the carrots into slices and peel the orange. Cut it and flip it in a food processor.
Add a tablespoon of honey and put some coriander leaves.
Add a little water. Try it.
Add ice before drinking.
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