When following diets that aim to get rid of and eliminate excess weight, and deprivation from eating some foods in order to reach a specific goal, which is an ideal and healthy weight, the seventh day offers some low-calorie foods, aimed at getting rid of excess weight, and also helps you feel full for a long time. A good choice to have it between meals.
According to the report published onhealthline“The best snack you can eat between meals, or when you feel hungry while following diets aimed at getting rid of excess weight, including:
Apple:
It is one of the best fruits that is recommended to be eaten during diets aimed at eliminating excess weight, as it contains a small percentage of calories, and also helps to feel full for long periods, and therefore it is a great food option, because it contains fiber, potassium and antioxidants.
– Watercress:
It also contains low calories, and is a great food option because it contains a high percentage of nutritional values. It contains iron, zinc and beneficial fibers, so eating it is a good choice.
-carrots:
It does not contain a high nutritional value, so eating it is a great food choice to supply the body with the nutrients it contains from fiber and vitamins that the body needs.
