Some people may follow a certain diet to lose excess weight, but discover after a while that they have not lost any kilos of weight, but may have gained weight, which makes them feel frustrated and return again to their old diet, and the failure to lose weight may be due to several reasons, which we review In this report, according todynamicsc“.
Reasons for failure to lose excess body weight
Ignore calorie counting
Not counting calories in the foods that a person eats throughout the day is one of the reasons for the failure of the “diet”, which depends on eating fewer calories on a daily basis, with exercise that helps burn excess body fat, and reach the ideal weight.
fur day
One of the reasons that lead to the failure of the diet to lose weight is to stick to it throughout the week and eat fatty foods and sweets on the open day or “free day”, and to treat this problem, it is recommended to follow a healthy diet with exercise, and eat one meal of French fries or a slice Pizza during the day so that the person does not feel deprived, which is compensated by overeating at the end of the week.
Failed to lose excess weight from the body
High-calorie drinks
Drinking high-calorie drinks causes hunger and slows down weight loss, such as drinks with added substances such as cream and sugar, soda, and fruit juices.
To treat this problem, it is recommended to make sure to drink water throughout the day, while keeping a bottle of water when leaving the house, to avoid resorting to such drinks that contain high calories.
Failed to lose excess weight from the body
Not eating enough protein
You must eat the right amount of food and calories that the body needs, to lose excess weight, and foods that help lose weight, are those that contain protein, which help to feel full and strengthen the muscles of the body, and also help to lose excess fat during exercise.
Protein is found in many foods such as meat, Greek yogurt, chicken, eggs, turkey, cheese, and others.
Overweight
Presence of unhealthy foods in the house
Containing unhealthy foods in the refrigerator does not encourage a diet to lose excess weight, so it is advised to hide such foods away from the person who wants to lose weight, and to place healthy foods and snacks in front of him of vegetables, fruits, lean protein sources, and drinks from water and tea. .
