Breathing supplies the body with oxygen and helps us release carbon dioxide. We all breathe through our noses, but in the case of a nasal congestion we end up breathing through our mouths, especially during sleep. While we might think this is harmless, on the contrary, According to the “Times of India” website.
Mouth breathing, especially while sleeping, can lead to a lot of health issues, as breathing through the nose is important for your overall health, and it helps during your weight loss journey as well.
Healthy breathing through the nose
How breathing can affect exercise
Mouth breathing directs your body toward a sympathetic state and may result in chronic fatigue and shortness of breath especially during exercise, while nasal breathing, which is normal, can build tissue effectively especially during exercise.
Breathe with the nose, not the mouth
Nose breathing for weight loss
Nutritionists say, “Since a large part of the weight loss process occurs during sleep, it is especially important to breathe in a way that puts your nervous system into a state of rest and good digestion. This is why nasal breathing during sleep is particularly important for weight loss.”
How to improve nasal breathing
Mostly, we only have to breathe through the mouth when there is a problem in the nasal passage such as blockage, especially in cases of cold and congestion, so vitamin C supplements, as well as foods rich in it, as well as curcumin supplements can help you in treating blocked sinuses. Zinc-rich foods, as well as zinc supplements, can really help improve nasal breathing.