The colors of wall paint or even the bed mattress affect sleep, as some colors help to feel insomnia, while others lead to a feeling of calm and deep sleep, and therefore the British newspaper “Daily Mail” website referred to the colors and their effect on humans during sleep, which we review in this report.
Lucy Ackroyd, Head of Design at Christy And Abby Hesketh, paint and color expert at Graham and Brown To colors and their effect on sleep, where they said:
cool blue color
If a person suffers from insomnia throughout the night and wakes up a lot, he must live in a calm environment and feel relaxed, and this feeling can be obtained from natural colors such as cool blue, which can also be combined with light green.
the colour blue
Soft yellow
Many people want to feel energetic and energetic when they wake up, and they are suited with warm sunny colors, such as soft yellow and bright orange, which makes the room look comfortable and radiant with positive energy, whether by painting the walls in this color or choosing a mattress for the bed in the same color.
yellow color
Pink Color
Some prefer to sleep in the morning, and wake up during the night, to work, so they need colors that make them feel serenity, comfort and relaxation as well, and this can be achieved through wall paint colors or bed linens such as beige, light brown, and light pastel colors, such as soft pink .
Pink Color
the colour grey
If a person finds himself sleeping peacefully and is not disturbed by external factors, such as noise and other stimuli, then he is one of the people who can sleep deeply, and this sleep pattern is associated with heavier sleep cycles, and scientists explain that this is mostly due to increased brain activity, called sleep spindles, which prevents External noise from the sleeper county.
They tend to feel comfortable when they wake up, so they are suited with colors that help them transform their body functions from complete relaxation to a wake-up routine, such as soft gray and soft white, and neutral colors can be combined with other calming colors, such as soft elegant gold, to give a luxurious and comfortable feel to bedroom.
the colour grey
printing
If a person sees dreams full of excitement, he must choose a “quilt” with bold patterns or prints that fit with his creative personality, and can inspire him with ideas for stories and novels.
printed canvas