Body aches is a common problem that people face during different stages of their lives, stress is one of the most common causes associated with body pain, weakens the immune system, making people susceptible to disease, the second most common cause of body pain is dehydration, not drinking enough water can lead daily to your body’s inability to function properly. doctor-ndtv“.
Naomi Agarwal, a nutrition expert, explained that a person can deal with body pain with natural and simple treatments, noting that body pain can be of two types, either joint pain or muscle pain, pointing out that there are 3 simple ways to relieve body pain, which will be useful not only For immediate relief, but it will also help you in the long run.
1- Maintain a balanced diet:
A balanced diet that consists of a mixture of proteins, vitamins, minerals, fats and carbohydrates is necessary for the body. Make sure that your meals are rich in essential nutrients, especially vitamin D, because it helps to regulate the amount of calcium and phosphorous in the body. Calcium is necessary to maintain strong bones and teeth and prevent joint pain.
2- Drink plenty of water
Staying hydrated is very important, water helps the body function in a normal and healthy way, we lose water from our bodies regularly through sweat and urine, and if we do not keep our bodies hydrated, dehydration pulls fluid from our tissues, causing pain in the muscles of the body, and the nutritionist added, that drinking Plenty of water flushes toxins out of the body and lubricates joints too.
3- Eat natural spices
When you suffer from body aches, make sure your meals contain plenty of natural spices. All these spices especially ginger, turmeric, cinnamon and garlic contain natural anti-inflammatory properties that help soothe joint and muscle pain by reducing inflammation..