Constipation is a prevalent health condition that affects many people all over the world, and it occurs as a result of a decrease in the motor performance of the large intestine represented by a decrease in the frequency of excretion, and defecation occurs less than three times a week, usually the most common symptoms of constipation are hard and dry stools Painful bowel movement and difficulty passing stools. If these symptoms apply to you, you should include these five foods in your diet for smoother bowel movements and constipation relief. doctor.ndtv“.
Here are 5 foods you can add to your diet to prevent constipation:
Dried prunes can be eaten as is or drink prune juice that acts as a natural laxative. Prunes are a rich source of soluble fiber that is absorbed by the body. They also contain a high percentage of sorbitol, which is a natural sugar alcohol found in fruits and plants. Sorbitol acts as a natural laxative that regulates bowel movement..
Apples are high in fiber and fructose, which improve digestion. Apples also have a high water content, which helps facilitate bowel movement and prevent constipation. The apple peel contains the most fiber, so avoid peeling the peel while eating the fruit..
Both ripe figs and dried figs contain fiber, and they are also a rich source of vitamin B6 Which facilitates digestion and nourishes the intestines.
Wheat bran is the outer shell or husk of the wheat plant. It is a rich source of fiber that helps relieve constipation by increasing bowel frequency and improving stool volume..
Flaxseed contains both soluble and insoluble fiber. Eating a tablespoon of flaxseed each day can ensure good digestion as well as regulate bowel movements. Flax seeds are also a rich source of omega-3 fatty acids and antioxidants..