As you age, brain health declines, resulting in decreased focus and brain function, and due to modern lifestyle, eating habits and diet cultures can lead to nutritional deficiencies that greatly affect memory performance.HealthlineThe role of nutrition in improving brain function and activating memory through some foods.
Here are 5 foods that you should include in your diet to improve memory performance:
spinach
We all know that spinach is the best source of iron but we don’t know that it is one of the richest sources of magnesium and folate, and this helps us maintain our cognitive function.
yolk
Egg yolk is rich in vitamin D, B12, magnesium and zinc, so it not only helps in developing your memory, but also protects you from serious neurological diseases such as Alzheimer’s.
Yogurt
Eating yogurt can help you boost memory. The University of California, Los Angeles, conducted an experiment on women who consumed yogurt twice a day and experienced a significant improvement in brain function. Yogurt is also a vital substance for improving the health of your gut, which is highly linked to brain health.
fish
Fish is a good source of iodine, selenium and healthy fats. It is a complete food for brain health because it contains all the nutrients you need to develop brain function.
Walnut (Eye of the Camel)
Walnuts are one of the types of nuts rich in omega-3 fatty acids and polyphenols that reduce oxidative stress and inflammation.