The rumen is a shameful thing for some, because it causes an unnatural appearance, and causes the inability to wear some clothes, and therefore the seventh day monitored some of the reasons for its appearance and the accumulation of fat in it, according to the website “”webmed And healthline“, Such as:
Excessive intake of sugars:
Sweets and drinks rich in sugars are one of the main reasons for the accumulation of fat in the abdomen, and your exposure to the appearance of the rumen, and the reason is the accumulation of this type of sugars in the body in the form of fat and causes the accumulation of fat in the abdomen.
Excessive carbohydrate intake:
Pastries, baked goods and starches are foods high in fat and calories, so excessive consumption of them increases the chances of the rumen appearing in the body, so you can reduce the intake of this type of food.
Excessive fat intake:
Eating foods rich in fat is one of the tricks that cause the accumulation of fat in the abdomen, which increases the chances of the appearance of the rumen significantly, so you should avoid this by reducing the intake of this type of food in addition to increasing the intake of fiber to reduce the accumulation of fat in the abdomen and the appearance of the rumen.
Reduce your protein intake:
Reducing the proportion of protein consumed daily is one of the tricks that cause an increase in belly fat, and expose you to rumen injury, so you must eat protein, whether animal or vegetable, to obtain its benefits and reduce the chances of the appearance of the rumen.
Avoid doing any activities:
Not doing any physical activity such as exercising or walking is one of the tricks that cause the accumulation of fat in the abdomen and the appearance of the rumen, and therefore following a sports program is one of the good tricks that contribute significantly to obtaining a slim and rumen-free body.
