In light of the spread of the “delta” variable of the Corona virus around the world, all countries seek to provide vaccines to their citizens to limit its spread and prevent its risks, and stress the need to adhere to following health procedures such as wearing a mask, washing hands and social distancing to preserve your health and the health of others, as well as following a system Food to strengthen the immune system is a key factor in reducing risks.
Here, a question comes to everyone’s mind, which is can healthy people who follow a diet and exercise not get the Corona vaccine? In the following lines, we will answer the question. marinij“.
The report confirmed that eating properly can positively affect the immune system, but nutrition alone does not fight viruses that may threaten life, and according to a study conducted by the University of Memphis in America entitled “The Impact of Food on Human Health”, the results showed an improvement in many variables. Related to heart and metabolic health, such as cholesterol, blood pressure, insulin and C-reactive protein C – It is a protein that increases in response to inflammation, which clearly reflects the power of food to positively affect health.
The study confirmed that a positive change in eating habits leads to an improvement in blood cholesterol and glucose so that doctors can sometimes reduce or remove some medications used to treat high cholesterol and diabetes, but the patient still needs to use medications to control his disease. Nutrition is not enough to overcome the challenges of the body.
The study added, that a diet full of nutrients, regular exercise and adequate sleep can all contribute to strengthening immunity, and nutritional supplements, social distancing and wearing a mask are all of these items in a box to help fight Corona infection and not a substitute for life-saving vaccines..
Vaccines save lives
The report stressed that almost all parents understand the importance of vaccinating their children against serious diseases such as mumps and measles, and they know that healthy foods or a nurturing environment, will not do the job of a vaccine, and when it comes to the Corona virus, the thought process is abandoned by some who believe that a healthy lifestyle It would be a substitute for a vaccine, without seriously considering what the vaccine actually does to provide protection against the virus.
And he said, when considering receiving a corona vaccine, keep the following in mind: All medications have risks, including seemingly benign things like aspirin, and hormonal contraceptives used by millions of women each month are believed to cause an estimated 300-400 cases. Dies annually in the United States, and the same is true for plastic surgery, Botox injections, and other elective procedures.
The report indicated that many people are willing to accept low risks in those cases, but not with those involving corona vaccines, despite the fact that the risk of serious complications or death from corona far outweighs the low risk of serious adverse events from vaccines, and explained No lifestyle approach, including strict adherence to a comprehensive nutrient-dense diet – vegetarian or otherwise – will provide complete protection against the coronavirus.