Fish is one of the best foods that give you a lot of benefits, minerals and vitamins, which benefit your health, especially since fish is a good source of omega-3 fatty acids, but surprisingly, the various parts of the fish contain a lot of important vitamins and minerals, and among the most important parts of the fish Which may be destined for garbage is the eye of fish, which has many benefits and is an impenetrable fortress for many diseases:
According to a report published on Healthline, the most important health benefits of eating fish eyes:
1.Improve vision
Fish eyes are famous for their benefit in improving vision, for those who suffer from low vision and blindness, because they are a good source of omega-3 fatty acids..
2. Maintain a healthy heart
Studies have found that those who consume fish as well as fish eyes are less likely to have heart attack and stroke.
3. Depression treatment
A mental health problem such as depression can be treated by eating fish eyes. The omega-3 fatty acids in fish eyes act as antidepressants..
4. Maintaining a healthy brain
Some studies have shown that daily consumption of fish, even for fish eyes, can reduce the risk of cognitive decline, as well as increase brain function such as improving memory and regulating emotions.
5. Reducing inflammation
Research has shown that omega-3 fatty acids can reduce chronic inflammation when consumed for six weeks.
6. Diabetes prevention
One of the health benefits of fish eyes is the prevention of diabetes, as it can lower the level of insulin in the body because of the omega-3 fatty acids and vitamin D, in addition to preventing type 1 diabetes as well as reducing its complications.
7. Increases sleep quality
Vitamin D is one of the substances in the eyes of fish that increases the quality of sleep, and it is recommended to consume salmon to get a high content of vitamin D..
8. Relieve joint pain
It is also believed that essential fatty acids can relieve joint pain, as well as in fish eyes, after some research has shown that omega-3 fatty acids can relieve joint pain until the disease is treated..
9. Prevention of asthma in children
Asthma is a condition that occurs when a person suffers from chronic inflammation in the airways. Studies have found that fish eyes will only reduce the risk of asthma in children.
10. Lowering cholesterol
Because fish eyes contain omega-3 fatty acids, which can reduce LDL or bad cholesterol in the body, thus supporting heart health..
11. Reduces the risk of cancer
According to the American Journal of Clinical Nutrition, fish eyes can reduce the risk of cancer, as the study found that people who eat fish regularly as well as eyes reduce the risk of cancer such as cancer of the digestive system, oral cavity, pharynx, colon and even pancreatic cancer.
12. Reducing the risk of autoimmune diseases
It occurs as a result of the failure of the immune system to distinguish between the external enemy and what is present inside the body, such as rheumatoid arthritis, lupus erythematosus, multiple sclerosis and psoriasis
13. Improve metabolism
Fish eyes increase the efficiency of the metabolism process and thus contribute to burning fat and getting rid of excess weight.
14. Improve focus and attention
Because it contains omega fatty acids that activate brain cells and thus contribute to improving attention
15. Rich in nutrients
It contains vitamin A, a good source of protein, as well as omega-3 fatty acids.
