Magnesium deficiency is one of the problems that many people do not know about despite its great impact on health. healthline Health problems associated with magnesium loss include diabetes, malabsorption, chronic diarrhea, and celiac disease. There are 7 signs of a magnesium deficiency:
1: muscle cramps
Cramps, tremors, and muscle spasms are signs of a magnesium deficiency. In a worst-case scenario, a deficiency may cause seizures or convulsions.
Scientists believe that these symptoms are caused by a greater influx of calcium into nerve cells, which leads to overexcitation or stimulation of muscle nerves.
2: mental health disorders
Mental health disorders are another possible consequence of magnesium deficiency. These include apathy, which is characterized by mental numbness or lack of emotion. A worsening deficiency may lead to delirium and coma.
Additionally, observational studies have linked low levels of magnesium with an increased risk of depression.
Osteoporosis is a disorder characterized by weak bones and an increased risk of bone fractures. There are many factors that affect the risk of developing osteoporosis, including::
– old age.
– Lack of exercise.
Poor intake of vitamins D And K
Interestingly, magnesium deficiency is also a risk factor for osteoporosis. A deficiency may directly weaken bones, but it also lowers blood calcium levels, which is the building block of bone.
Magnesium deficiency may increase the risk of osteoporosis and bone fractures, although many factors influence this risk.
4: Fatigue and muscle weakness
Fatigue, a condition characterized by physical or mental exhaustion or weakness, is another symptom of a magnesium deficiency.
5: high blood pressure
Animal studies suggest that magnesium deficiency may increase blood pressure and lead to high blood pressure, which is a strong risk factor for heart disease.
Magnesium deficiency is sometimes seen in people with severe asthma. Additionally, magnesium levels tend to be lower in individuals with asthma compared to people without the condition.
Arrhythmia, or irregular heartbeat, is among the most serious symptoms of magnesium deficiency. Other possible symptoms of arrhythmia include::
shortness of breath
In severe cases, an irregular heartbeat may increase the risk of stroke or heart failure.