carry Fig Dried has many health benefits during pregnancy, since it is rich in calcium, iron and zinc, which are essential supplements during that difficult period of pregnancy, its high potassium content may help control circulatory stress, and it is also a good source of fiber that contributes to increased breast milk production.
According to a report published on Healthline, the most important benefits of dried figs during pregnancy include the following:
Boost calcium levels
Calcium contributes to the formation of bones and teeth during pregnancy, and the formation of the fetus in the first months.
Adjust blood pressure levels
Dried figs are a rich source of many nutritional supplements, especially potassium, which lower blood pressure and lower the risk of heart disease.
Rich source of folic acid and omega 3
These nutritional supplements contribute to the development of the fetus’s brain and maintain the health of the mother as well.
rich in fiber
It is known that dried figs contain a lot of fiber that eliminates all intestinal problems in pregnant women, and it works as a diuretic and is useful for weight control, in addition to that it reduces the risk of any heart-related problem such as diabetes.
Morning sickness natural remedy
Vitamin B6 present in dried figs contributes to the treatment of morning sickness and works on the degrees of amino acids, fats, proteins and carbohydrates, which contributes to the development of the stages of fetal growth.