Many of us have grown up hearing that we need to drink a glass of milk to get enough calcium for strong bones. Our bodies need calcium for many things like bone health and muscle strength. When we get enough calcium, we have more energy, and blood pressure. Low, and even better mood, according to the website eatthis“.
What are the worst calcium supplements?
Yes, you can definitely get calcium from milk, but you can also get it from foods like sweet potatoes, broccoli, and almonds, as well as calcium supplements. However, if you’re going the supplement route, it’s important to know which is better to buy, and which one to avoid.
According to Amy Judson, author of The Sports Nutrition PlaybookThe worst calcium supplement to take is calcium carbonate, especially when it doesn’t come combined with vitamin D.
Why is calcium carbonate the worst to eat?
Calcium carbonate is a form of calcium found in eggshells and shells. This supplement can come in pill or powder form and is used as an antacid and indigestion relief. Although carbonate can help your body, it doesn’t do as much for bone and muscle health as citrate. Calcium.
What should you take instead
According to Goodson, the best type of calcium supplement to take is calcium citrate with vitamin D. By helping it with immunity, maintaining a healthy gut, and because it helps you absorb calcium, it is beneficial for bone and muscle health as well.
“Without adequate levels of vitamin D, your body only absorbs approximately 10 to 15% of the calcium consumed, so a combination of the two is essential,” Judson added.
How to get Calcium Citrate + Vitamin D
There are plenty of brands to choose from that sell a combination of citrate and vitamin D. You can try it in pill form, a chewable tablet, or even in some milk chocolate. One important thing to note about your calcium intake is that citrate and carbonate supplements come with Different densities of calcium.
according to Harvard Health Publishing Calcium citrate supplements typically contain only about 21% calcium, so you may need to eat more depending on how much calcium you want.