PCOS is caused by a hormonal imbalance in the body. The ovaries produce an egg approximately every month as part of a normal menstrual cycle. When a woman suffers from PCOS, the egg may not develop properly or may not be released during ovulation as it normally would. This condition can affect a woman’s fertility, and since September is PCOS Awareness Month”PCOSHere are five tips to increase fertility if you suffer from this condition, according to the websiteHealthline“.
Here are 5 tips to increase fertility in women with PCOS:
pharmaceutical
Fertility drugs help regulate and stimulate ovulation. Women who suffer from infertility due to ovulation problems can turn to fertility drugs. These drugs help promote ovulation in the same way that natural hormones such as follicle-stimulating hormones and luteinizing hormones, and regular women can ovulate. Also use these medications while they are trying to stimulate better or additional eggs.
Maintain a healthy weight
Maintaining a healthy weight increases the chances of pregnancy and reduces the risks associated with it, as a high body mass index can hinder the chances of pregnancy, and if it occurs, it may cause complications such as eclampsia, blood clots, miscarriage, premature birth, and diabetes during pregnancy.
stress control
Stress can have a negative effect on women trying to conceive, so practicing meditation, listening to music, doing yoga and walking can manage stress and increase fertility.
Use of assisted reproductive technologies
Women who suffer from PCOS face a variety of health problems from weight gain to facial hair and hyperinsulinemia, which may complicate the pregnancy process, so it is possible to use assisted reproductive techniques such as ICSI, artificial insemination and others, with the importance of women undergoing For accurate examinations to detect whether there is a tumor in the endometrium and hyperinsulinemia, before IVF.
Follow a healthy and balanced diet
It is important to eat a healthy and balanced diet and avoid junk foods. Try to consume foods rich in zinc, iron, fiber, carbohydrates and healthy fats, while avoiding sugary foods and consuming more unsaturated foods such as avocados, nuts, seeds and oily fish.
