High blood pressure means that the force of blood flow through the arteries is very high and constantly, when this happens the heart works harder to pump blood around the body, and over time, this can lead to an increased risk of heart attack, according to the report published on the “Express” website, eating 5-6 cups of green tea daily can help lower blood pressure significantly.
The report says that making some simple dietary adjustments can have a strong impact on the high blood pressure reading, as the main finding of the meta-analysis conducted by the Center for Evidence-Based Medicine is (CEBM), which is part of the section Nuffield According to the University of Oxford Primary Health Care Science, green tea has blood pressure lowering capabilities.
The analysis indicated that green tea extracts are believed to have antioxidant properties that have a role in lowering high blood pressure, as researchers noted that green tea consumption caused a significant decrease in systolic blood pressure, total cholesterol and LDL cholesterol, where LDL cholesterol is also considered to be low-density lipoprotein cholesterol. Introduction to Cardiovascular Problems.
Green tea lowers blood pressure
The researchers also noted that the maximum effects of green tea occurred when the daily intake was about 200 mg, which is equivalent to five to six cups per day. Reduce the amount of salt in your food, as you should consume less than 6 grams per day.
Benefits of green tea
Here are general nutritional advice to reduce high blood pressure:
Eat plenty of fruits and vegetables, five portions a day.
Avoid drinking too much alcohol, as it has been proven that drinking it regularly can raise blood pressure over time.