New data suggests that eating a Mediterranean diet during pregnancy can reduce a child’s risk of obesity.
American scientists believe that young weight gain may be due to what their mothers ate while they were growing in the womb.
Eating more fruits, vegetables and oils can help curb any infamous fights for them in the future.
A study published in The American Journal of Clinical Nutrition suggests that it could have a long-term effect on baby weight fights.
And overweight children, with a BMI higher than 24.9, have an increased risk of developing asthma, type 2 diabetes and bone disorders.
The researchers analyzed data from 1,459 mothers and babies, which were collected by the Harvard Pilgrim Healthcare Institute, by the researchers.
Lead author Dr. Carmen Monty Drees at Harvard University said: “The results indicate that maternal nutrition during pregnancy may have a long-term effect on the children’s weight pathways, and that there are specific growth periods when feeding during pregnancy affects the growth of the offspring.”
“For example, we found that a pregnancy diet with a high inflammatory potential was associated with faster rates of BMI growth in children between the ages of three and ten years. We also found that lower adherence to the Mediterranean diet during pregnancy was associated with higher BMI pathways,” she explained. Body mass during adolescence. “
The researchers say that women should be made aware of the importance of a healthy diet during pregnancy.
“It is important to advise pregnant women or those planning to become pregnant on the importance of a healthy diet during pregnancy. In particular, women who are pregnant or may be planning to become pregnant should consider following a Mediterranean diet, which may not only benefit their health,” said Dr. Monty Drees. It may even help their children maintain a healthy weight. “
“Research has shown that the foods we eat during pregnancy may affect a developing child’s metabolism as well as eating behaviors and food preferences. In addition, it is likely that the food choices a woman makes during pregnancy are similar to the food choices she makes for her children. “It is conceivable that the mother’s nutrition during pregnancy may be related to long-term weight problems in the offspring.”
“Therefore, more research is needed to better understand the relationship between a mother’s diet during pregnancy, body mass index and weight gain patterns,” she continued.
The Mediterranean-style diet is rich in vegetables, fruits, legumes, nuts, fish low in mercury, and high-quality oils such as extra virgin olive oil.
Source: The Sun