High blood pressure is a health condition that is directly related to the way one lives. A diet high in salt and processed foods will only make it much worse.
High blood pressure is known as the “silent killer” because it is usually without symptoms. If the blood pressure on the walls of the blood vessels increases dramatically, the patient may experience significant changes, and this may increase his risk of a heart attack or stroke.
However, by making the appropriate changes, you can greatly reduce your risk. Health experts recommend consuming tomato juice daily, which has been shown to help lower blood pressure readings.
And when it comes to the best fruits and vegetables that can be consumed for blood pressure, new research has shown the positive effects of tomato juice, with results finding that it reduces high blood pressure and cholesterol in people at risk of heart disease.
And signed that the 481 Japanese participants in the study were provided with some unsalted tomato juice for one year.
Participants kept a “tomato juice diary” where they recorded exactly how much they consumed each day, as well as any health changes they observed.
Blood pressure decreased by 3% on average in 94 untreated hypertensive or pre-hypertensive participants, according to the results published in Food Science and Nutrition.
The research team from Tokyo Medical and Dental University found that the beneficial effects were similar between men and women and different age groups.
Other recent studies reported similar results among those with high blood pressure in the first stage and pregnant women.
To avoid unnecessary sodium, which can have an adverse effect on blood pressure, experts advise making sure to purchase unsalted tomato juice.
The main driver of cardiovascular disease is atherosclerosis, which occurs when plaque builds up inside blood vessels. Over time, the deposits become stiffer, causing the arteries to narrow.
Atherosclerosis begins when the lining, or inner surface of a blood vessel, is damaged, Medical News Today reported.
The health site continued: “This damage can occur for several reasons, including high blood pressure, diabetes, and cholesterol levels in the blood. If a person is able to control these three factors, he can greatly reduce the risk of developing atherosclerosis and other cardiovascular diseases.”
The researchers explain how tomatoes contain a variety of bioactive compounds, such as carotenoid, vitamin A, calcium and gamma-aminobutyric acid, which may play a role in maintaining physical and mental health, including preventing cardiovascular disease.
And modifying your lifestyle may mean that you can keep high blood pressure low. One of the most important preventive measures is to follow a healthy, balanced diet.
According to the British National Health Service (NHS), you should reduce the amount of salt in your food and eat more fruits and vegetables.
Salt raises your blood pressure, and the more salt you eat, the higher your blood pressure.
The authority advises: “Be sure to eat less than six grams of salt per day, which is about a teaspoon.”
“Eating a low-fat diet that contains a lot of fiber, such as rice, whole grains, bread and pasta, and plenty of fruits and vegetables also helps lower blood pressure,” she added.