Product Name: eBook Download 1 & 2 – Worlds Most Effective On-Line Fitness Courses by New York State Certified Teacher and Black Belt In Jiu Jitsu
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eBook Download 1 & 2 – Worlds Most Effective On-Line Fitness Courses by New York State Certified Teacher and Black Belt In Jiu Jitsu is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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Worlds Most Effective On-Line Fitness Courses by New York State Certified Teacher and Black Belt In Jiu Jitsu
Seated Dynamic Tension Bodybuilding and Breathing Exercises With Resistance Bands (you will be performing the same exercises my amateur and professional athletes did to win national competitions 3 years in a row)
Seated in a chair and On A Balance Ball Dynamic Tension Bodybuilding and Breathing With Resistance Bands And Unlisted YouTube Links
Includes:*24 Basic Course lesson plans *24 Advanced Course lesson plans*18 Activity Assignments *10 Activity Quizzes *3 Research SummariesPLUS a total of 15 hours of unlisted video lesson plan links on YouTube. This comment from my favorite student says it all:
“Usually when I get home from work, I am too tired to go to the gym. But when I see one of my bands around my apartment, I am able to click on the videos and figure out exactly what to do. Because otherwise, I have no clue what I am doing. So it’s nice to know what I am doing and get a workout all from home.”
*How to perform the 5 warm up movements and basic 12 exercise positions with and without bands*To exercise in the comfort of your own home*What exercise routine to do when you get home*Develop skills your friends don’t have*Create your own routine that can be turned into a 52 week routine*How to get fit by sitting on a balance ball*Preparing your mind and body for improved health*Earn your Spinnex Vitality Level 2 certification to build and grow a coaching business and instruct others
This is the ONLY ebook written by a New York State Certified Physical Education Teacher with 15 years of teaching experience and current Black Belt practitioner in Brazilian Jiu Jitsu. (born 1953)
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
eBook Download 1 & 2 – Worlds Most Effective On-Line Fitness Courses by New York State Certified Teacher and Black Belt In Jiu Jitsu is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
