There is no denying that mobile phones have made our lives convenient, but at the same time mobile phones have also exposed us to the risk of some health diseases, as their prolonged use can affect the neck and cause dry eyes, and the damage is not limited to your physical health only. Too much information online can increase your stress levels, according to the Times of India.
Here are 5 reasons why you should take a break from using mobile phones:
It harms the health of your eyes
Human eyes are very sensitive and the blue screen of the phone can easily be damaged if it is not used within limits, as excessive use of the mobile can damage light receptors and cause headaches, blurred vision and even dry eyes, so if you suffer from any of these symptoms, it is It is possible that your mobile phone is responsible for it. Give your eyes a break, focus on something that stays 20 meters away from you and get regular checkups to minimize damage.
It can cause wrist pain
Studies show that excessive mobile phone use can cause problems such as wrist pain, numbness, tingling sensation, and pins and needles, especially among teenagers, so you should reduce your mobile use because it also causes back and neck pain.
It may cause cracks in the skin
There are many studies available online which indicate that the mobile phone is home to different types of germs and bacteria. Skin defects, including acne.
Even premature aging is a sign of excessive mobile use, and to reduce the risks, clean your phone regularly with alcohol wipes..
It can disrupt your sleep pattern
In order for your body to function normally and healthy, you need to get 7-8 hours of sleep regularly, but due to excessive use of the mobile late at night, many people face the problem of insomnia, either they fall asleep while looking at the mobile screen or disrupt the sleep cycle, which results It has mood swings and this leads to overeating.
It can make you feel nervous
There are two ways that mobile makes you feel more stressed, firstly because of insomnia and secondly because of excessive consumption of information from the internet, both can make you feel tired over time and increase the level of cortisol, and mobile addiction can also lead to anxiety and depression.
It is certainly not easy to avoid looking at your mobile phone throughout the day, so, set some ground rules that will help reduce screen time such as:
Avoid using your phone while eating
Avoid using your phone first thing in the morning
Avoid going to social media before bed
Stop using your mobile phone at least three hours before bed