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With age, the elderly may be exposed to risks and heart problems, the most prominent and most dangerous of which is cardiac arrest. of a heart attack, according to the website heart Risk factors fall into three categories::
Key risk factors: Research has shown that these factors significantly increase the risk of developing cardiovascular (cardiovascular) disease..
Modifiable risk factors: Some major risk factors can be modified, treated, or controlled through medication or lifestyle changes.
Contributing risk factors: These factors are associated with an increased risk of cardiovascular disease, but their significance and prevalence have not yet been established.
The American Heart Association recommends focusing on preventing heart disease early in life. To begin, assess your risk factors and keep them low. The sooner you identify and manage risk factors, the better your chances of living a heart-healthy life..
The main risk factors
You may be born with certain risk factors that cannot be changed. The more of these risk factors, the greater your chance of developing coronary heart disease. Since you can’t do anything about these risk factors, it is important that you control the risk factors that can be changed.
– getting old
The majority of people who die of coronary heart disease are 65 or older, while heart attacks can strike people of both sexes in old age, women are more likely to die (within a few weeks).
-male gender
Men are more likely to have heart attacks than women, and men experience attacks early in life.
Even after women reach menopause, when more women die from heart disease, women have a lower risk of heart attacks than men.
Heredity (including ethnicity)
Children of parents with heart disease are more likely to develop heart disease themselves.
Key risk factors that you can modify, treat or control:
Tobacco smoke
The risk of coronary heart disease in smokers is much higher than that of non-smokers.
-High cholesterol in the blood
With high blood cholesterol, the risk of coronary heart disease increases. When other risk factors are present (such as high blood pressure and tobacco smoke), this risk increases even more. Cholesterol level is also affected by age, gender, genetics, and diet.
-Fats
Triglycerides are the most common type of fat in the body. Normal triglyceride levels vary by age and gender, and high triglyceride levels are associated with low cholesterol. HDL or high cholesterol LDL atherosclerosis, which is the buildup of fatty deposits within the walls of your arteries that increases your risk of heart attack and stroke.
-high blood pressure
High blood pressure increases the workload of the heart, causing the heart muscle to thicken and become stiffer. This hardening of the heart muscle is not normal and causes the heart to function abnormally. It also increases the risk of stroke, heart attack, kidney failure, and congestive heart failure.
– physical inactivity
An inactive lifestyle is a risk factor for coronary heart disease. Regular, moderate to vigorous physical activity helps reduce the risk of cardiovascular disease. Physical activity can help control cholesterol, diabetes, and obesity. It also helps lower blood pressure in some people.
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