Globallookpress Paul Williams – Funkystock / imageBROKER.com
British Dr. Amir Khan, Regenerative Medicine specialist and founder of Harley Street Skin Hospital unveiled the rules of nutrition that help extend life.
Express notes that according to Dr. Amir Khan, first of all, attention must be paid to the quality of the meat and fish that we eat. It is recommended to buy those produced in livestock and poultry farms, because they do not contain preservatives and other harmful substances.
Second, you should reduce the intake of foods with a high glycemic index, and replace them with substances containing complex carbohydrates, such as grains, fruits and vegetables. And the overall reduction in calories can prolong life. According to Khan.
Dr. Khan advises adding calcium and magnesium to the diet, and says, “Calcium protects against cancer, diabetes and heart disease, and lowers blood pressure. Magnesium is necessary for calcium absorption, so the materials containing the two elements are very necessary.”
And he adds, when cooking food, spices should be chosen with caution, although they generally have a positive effect on health, but it is advised not to over-consume salt.