As children gradually grow, it becomes difficult with time to satisfy them in different types of food, especially with older children. When they feel some independence, they become haters of certain foods and at the same time they cannot resist overeating their favorite snacks, sometimes they tend to skip meals according to their mood or taste.
Therefore, most young children are described by parents as picky eaters, so a young child’s growth rate and hunger may slow after the rapid growth of infants.
According to a website report, healthlineOne reason is that children’s appetites change as their growth rate declines, and some children may like a certain food. .
Maintain a consistent eating routine
Share meal times with your child Use different plates, trays, smaller portions, colored plates or natural food colors to make your creations more attractive Try serving the same food in several ways, such as steamed, roasted or with a favorite dipping sauce, or let your child make Fun food mixes.
Involve the child in preparing snacks
To stimulate your child’s interest, involve him in the food preparation process or take him to grocery shopping. Encourage your child to try a variety of new foods. If it doesn’t happen the first, second, or even tenth time, don’t give up or get frustrated! Small portions of the new cuisine should be served alongside old favourites.
Monitor your child’s development
If you are concerned about your child’s eating, whether you think he is eating too much or too little, talk to your pediatrician about reviewing your child’s daily intake. Your child’s height and weight will be plotted based on the growth chart, and the latest recommendations to use on the growth chart depend on your child’s age. .
Eating with your kids
Whenever possible, have a meal together as a family. Avoid using the TV or cell phone while eating. Use this time to set a good example of healthy eating. Offer one meal for the whole family and avoid the urge to prepare a second meal if your child rejects the first meal. Selective eating will only increase as a result. Whether he eats it or not, continue to provide a balanced meal by including at least one food your child loves with each meal.
Serve a variety of foods
Offer at least twice a week a range of healthy foods, especially vegetables and fruits, as well as protein dishes that are high in protein such as boneless meat and fish. Help your child discover tastes To make regular meals even tastier, try different herbs and spices. Introduce new foods in small amounts to reduce waste, and wait at least a week or two before reintroducing the same dish.