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Dr. Miriam Press said that panic attacks are a state of… Extreme fear Which usually lasts for a short time.
The German psychiatrist explained that panic attacks occur due to psychological tension and stress, whether in professional or personal life, such as fear of exams, job interviews, or stress at work, noting that attacks may also be due to genetic predisposition, and may Speak without stimuli.
Press added that panic attacks have many symptoms, most notably:
- Rapid breathing.
- shortness of breath.
- Heart palpitations.
- Trembling.
- Nausea.
- Vertigo.
- Feeling faint.
- Sensation of numbness or tingling and weakness in the limbs.
- diarrhea.
Panic attacks can be combated through relaxation techniques, such as progressive muscle relaxation and breathing exercises. Exercising also helps combat panic attacks.
In severe cases, drug treatment, such as antibiotics, can also be used Depression.
